Ready to start your health journey?
To start your journey today, call us at the number listed below.
Online Booking
Make your Booking Online
Make a Referral
Refers to others
Opening Hours
Mon - Friday: 8 AM - 6 PM
Sat: 8 AM - 2 PM
Phone us
Fairfield : (02) 8764 6969
Gregory : (02) 8789 5967
Weight Loss Program
- Home
- Weight Loss/Management Program
Weight Loss/Management Program
An exercise physiologist at MOVE 360 can effectively assess you and create a tailored program to assist you in
Weight loss management (Effective exercise plan, educate you on appropriate calories)
Weight gain (Exercises that assist in muscle growth)
When should I see an exercise physiologist?
There is a wide range of reasons why a person may benefit from consulting an accredited exercise physiologist. These include chronic disease management referrals after diagnosis of a range of conditions including:
- Cardiovascular disease
- Pulmonary disease
- Metabolic disease
- Neurological disease
- Musculoskeletal disease (including arthritis, osteoporosis/osteopenia, acute and/or chronic musculoskeletal issues)
- Depression and other mental health conditions
- Cancer
- On initial assessment, and thorough assessment will be completed to allow the exercise physiologist to construct an appropriate exercise program for you to allow your goals to be achieved.
When should I see an exercise physiologist?
- Rehabilitation after a bariatrics/gastric sleeve surgery to assist in weight loss/management
- Rehabilitation after a surgery
- Cardiopulmonary rehab after any cardiopulmonary surgery
- Rehabilitation following a workplace injury
- Rehabilitation following a motor vehicle accident
- Depression and other mental health conditions
Accredited exercise physiologists (AEPs) are allied health professionals equipped with the knowledge, skills, and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute, or chronic medical conditions, injuries, or disabilities. Pathology domains covered by the services of AEPs include cardiovascular, metabolic, neurological, musculoskeletal, cancers, kidney, respiratory/pulmonary, and mental health, and any other conditions for which there is evidence that exercise can improve the client’s clinical status.
Health Professionals
Our Services
Workers Compensation/
Work cover Injury
Work cover Injury
A work related accident Can be a stressful time for you. The practitioners here will make your recovery & transition to work much
easier & provide treatment for your work related injuries.
Motor Vehicle Accident/CTP Treatment
Pain, injuries & stress following a car accident? The health professionals will ensure effective treatment following a MVA to guide you on the right path to recovery.
Sports Injury/
Musculoskeletal treatment
Musculoskeletal treatment
If you have injured yourself during sport or at the gym and experiencing pain and affected function the practitioners here will get you back onto the playing field in no time
National Disability Insurance Scheme (NDIS)
The NDIS provides funding to eligible people based on their individual needs to use their funds to purchase supports and services that will help each individual participant pursue their goals.
Dry Needling
Improve your tension, musculoskeletal complaints and movement with the insertion of thin monofilament needles that penetrate through your skins layers
Aged Care Treatment
The practitioners can assist with aged care treatment. Rehabilitation can be provided to improve strength, function & quality of life. This is also emphasised to reduce the risk of falls in the elderly population. Exercises classes are also present.
Post-Surgery Treatment
Ranging from joint replacements, and fracture management, to ACL/Rotator cuff repairs, the practitioners will ensure you are at ease and have full recovery post-op
Exercise Physiology & Hydrotherapy Programs
Usually delivered by our Exercise Physiologists, a tailored gym or hydrotherapy program can be created for your individual needs & goals
Women’s Health Practitioners
Our women’s health practitioners can assist you with any of the following: bladder/pelvic pain dysfunctions, pregnancy/post-partum
Neurological Treatment
With the overall goal of improving strength, function, coordination and overall wellbeing the practitioners here will guide you through your neurological rehab
Naturopath
Naturopathy, or naturopathic medicine, is a form of alternative medicine. A wide array of practices branded as "natural", "non-invasive", or promoting "self-healing" are employed by its practitioners, who are known as naturopaths.
Chiropractic
Focused on the diagnosis and treatment of neuromuscular disorders, with an emphasis on treatment through manual adjustment and/or manipulation of the spine/Joints.
Speech Pathology
Study, diagnose and treat communication disorders, including difficulties with speaking, listening, understanding language, reading, writing, social skills, stuttering and using voice.
Occupational Therapy
Provides treatment/assessment to enable people to participate in activities they find meaningful such as taking care of oneself, working, participating in hobbies, interests and social events
Podiatry
Podiatrists are medical specialists who help with problems that affect your feet or lower legs. They can treat injuries as well as complications from ongoing health issues like diabetes.
Mobile Services
If due for any reason you are unable to attend our clinic, we also provide mobile/home-visit services, the MOVE360 team will come to you!
Allied health professionals can treat you if you have a problem with pain or movement.
Paediatrics
Paediatrics treatment is a vital area of healthcare that helps children of all ages. Our health professionals can help treatment paediatric related conditions.
Remedial Massage Therapy
Remedial Massage Therapy is a massage based application used to treat a number of conditions affecting the muscles, tendons, and ligaments of the body. Remedial Massage is a key component of sports medicine, but is beneficial for anyone suffering from pain or injury in a particular area of the body.
Psychology
Psychologists are educated in the science of how people feel, behave and react. They provide help with issues such as anxiety, depression, stress and eating disorders. They use a number of scientifically-supported tests to determine the mental health and wellbeing of people.
Psychiatry
Psychiatrists are medical doctors who have completed specialised training in psychiatry, which is how to diagnose, treat and prevent mental, emotional and behavioural disorders.
They work in different ways and can use a combination of treatments, including counselling, psychotherapy and medication such as antidepressants.
Dietitian
At Move360, we’re passionate about helping you unlock the full potential of your health through the transformative power of nutrition. We believe that a balanced diet is the cornerstone of a fulfilling and vibrant life.
Physiotherapy
Physiotherapy, also known as physical therapy, is a branch of healthcare dedicated to improving and restoring physical function and quality of life through movement, exercise, and manual therapy.
Move360 Allied Health
Industry Leading, Evidence-Based Quality Health Care.
